Dec 1, 2024, 10:30 PM IST
Singhara is rich in antioxidants and Vitamin C, which help strengthen the immune system to fight winter illnesses.
This seasonal nut generates warmth in the body, making it an ideal food for cold weather.
Its high fibre content promotes healthy digestion and prevents constipation, a common winter issue.
Packed with Vitamin E and other nutrients, Singhara nourishes the skin, combating dryness caused by winter.
Being low in calories and fat, Singhara is a great option for those looking to maintain a healthy weight.
Its potassium content helps regulate blood pressure and improves cardiovascular health.
Singhara is an excellent source of carbohydrates, providing sustained energy to stay active in winter.