7 habits from Japanese culture to prevent weight gain 

Japanese have a unique approach to maintaining a healthy weight and staying fit. From their diet to their lifestyle habits, they've cracked the code to living a long and healthy life.

The Japanese habit of eating slowly promotes better digestion, reduces overeating, and allows the body to signal when it's full, making it a healthy habit to adopt.

The Japanese practice of serving smaller portions with a variety of foods encourages balanced eating, reduces overeating, and supports better nutrition, according to research.

Incorporating daily physical activity, such as walking or cycling, into daily routines is a common practice in Japanese culture, helping to increase metabolism, maintain a healthy weight, and promote overall well-being.

The Japanese principle of "Hara Hachi Bu" encourages eating until 80% full, preventing overeating and promoting weight management, with research showing it can lead to significant weight loss and health benefits.

The Japanese diet is characterized by low sugar intake and high consumption of green tea, which is rich in antioxidants, boosts metabolism, and supports weight management due to its catechin content and low calorie count.

The Japanese practice of seasonal eating promotes a fresh, nutrient-dense diet and encourages variety, helping to prevent overeating unhealthy foods and ensuring a constant intake of healthful nutrients throughout the year.

In Japan, sharing meals with others promotes social eating, encouraging slower and more moderate eating, as well as smaller portions, which helps prevent overeating.

This information is not DNA's opinion but obtained from media reports