May 24, 2024, 11:42 AM IST
Oranges, lemons, limes, and grapefruits are rich in vitamin C, which boosts the production of white blood cells, crucial for fighting infections.
Packed with vitamin C and beta carotene, these peppers help keep your skin healthy and support your immune system.
Full of vitamins A, C, and E, as well as fiber and antioxidants, broccoli is one of the healthiest vegetables you can eat to strengthen your immunity.
Known for its infection-fighting properties, garlic can boost the immune system
Helps decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.
Rich in vitamin C, beta carotene, and numerous antioxidants, spinach enhances the infection fighting ability of our immune systems.
High in vitamin E and manganese, almonds are essential for a healthy immune system.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.