7 foods to boost estrogen naturally

Estrogen is the main female sex hormone that has many functions. It plays a key role in the female reproductive system.

Eating certain foods, rich in phytoestrogen, can increase estrogen levels in your body. Phytoestrogens may function similarly to estrogen.

Soybean: It is rich in phytoestrogens known as isoflavones which can produce estrogen-like activity in the body.

Dried fruits: Dates, prunes and dried apricots are potent sources of phytoestrogens.

Flax seeds: They are rich in lignans, chemical compounds that function as phytoestrogens.

Sesame seeds: They are also rich in phytoestrogens and have other health benefits too.

Peaches: Packed with vitamins and minerals, they are also rich in phytoestrogens known as lignans.

Berries including strawberries and blackberries are loaded with vitamins, minerals and phytoestrogens.

Tofu: It is made from coagulated soy milk and is a rich source of phytoestrogens.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.