7 foods to avoid in dinner

Spicy foods: Avoid eating spicy food sthat can cause indigestion and disrupt sleep.

High-fat foods: Do not eat high-fat food like fried foods that can be heavy on the stomach.

Consuming carbs, like noodles, pizza, pasta and bread, during night can increase weight.

Eating raw salad in dinner is considered very unhealthy.

Sugary desserts that can lead to energy spikes and crashes.

Avoid consuming heavy meals that can lead to indigestion and disrupt sleep.

Do not take alcohol during dinner time as it can interfere with digestion and disrupt sleep patterns.

This information is not DNA's opinion but obtained from media reports