7 foods that help in digestion 

Here are 7 foods that help in digestion

Rich in probiotics, yogurt contains good bacteria that promote gut health and aid digestion.

Yogurt

High in fiber and potassium, bananas help regulate bowel movements and ease digestion.

Bananas

Known for its anti-inflammatory properties, ginger soothes the digestive system

Ginger

Foods like brown rice, oats, and quinoa are high in fiber, aiding digestion by promoting regular bowel movements.

Whole Grains

Vegetables like spinach, kale, and lettuce are rich in fiber and water, supporting healthy digestion

Leafy Greens

Enzymes in papaya, such as papain, help break down proteins and aid in digestion

Papaya

High in soluble fiber and water content, apples help soften stool and promote bowel regularity

Apples

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.