Apr 29, 2024, 05:56 PM IST
Chicken Breast: A great source of lean protein, essential for muscle repair and growth.
Salmon: Packed with omega-3 fatty acids and high-quality protein, aiding in muscle recovery.
Eggs: Rich in protein and contains essential amino acids necessary for muscle building.
Greek Yogurt: High in protein and often contains probiotics that aid digestion and nutrient absorption.
Quinoa: A complete protein source with all nine essential amino acids, supporting muscle development.
Cottage Cheese: High in casein protein, which digests slowly, providing a steady release of amino acids to muscles.
Chicken Breast: A great source of lean protein, essential for muscle repair and growth.
This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.
Image source: Pexels