Fruits such as watermelon, cucumbers, and oranges are high in water content, helping to keep the body hydrated and cool during hot weather.
Leafy Greens
Leafy greens like spinach and kale are rich in essential nutrients and antioxidants that support overall health and help prevent heat-related illnesses.
Coconut Water
Coconut water is a natural electrolyte-rich drink that can replenish the body's fluids and minerals lost through sweating, aiding in preventing dehydration and heat stroke.
Yogurt
Yogurt is a probiotic-rich food that supports gut health and boosts the immune system, which can be beneficial in preventing heat-related illnesses.
Celery
Celery is a low-calorie vegetable that contains high water content and essential minerals, making it a great snack option to stay cool and hydrated.
Coconut Oil
Including coconut oil in your diet can help improve overall health and provide a source of healthy fats that support brain function and regulate body temperature.
Mint
Mint leaves have a cooling effect on the body and can help reduce body temperature, making it a refreshing addition to meals or beverages during hot days.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.