7 exercises for mental health

Here are 7 exercises for mental health 

Help in de-stressing by sitting quietly and concentrating on your breathing

Meditation

Breathe slowly and deeply to assist calm your body and mind, diminish anxiety, and enhance attention.

Deep Breathing

Take notes on your ideas and sentiments to help you process them and get perspective on things that are important to you.

Journaling

Exercises like yoga, jogging, and walking release endorphins, which improve mood and lower stress levels

Active Training

Learn to be mindful of the current moment without passing judgement

Mindfulness

Take your time and talk to relatives and friends to avoid communication gaps and enhance your mood 

Communication

Make a habit of writing grateful things and improve mental stability 

Gratitude Practices

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.