Jul 18, 2024, 11:36 AM IST
Green tea is rich in antioxidants called catechins, which can help increase metabolism and promote fat burning.
Lemon water is a refreshing drink that may aid weight loss by promoting fullness and boosting metabolism.
Ginger tea can aid weight loss by increasing calorie expenditure and reducing feelings of hunger.
Apple cider vinegar may help suppress appetite and reduce fat storage.
Fresh vegetable juices, such as spinach or kale juice, are low in calories and rich in nutrients.
Coconut water is low in calories and naturally hydrating.
Protein shakes made with whey or plant-based protein powders can help increase feelings of fullness and support muscle growth.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.