Dec 10, 2024, 09:12 PM IST

7 easy tips for weight loss this winter season

DNA WEB DESK

Drinking plenty of water helps boost your metabolism and reduce water retention.

Protein helps you feel fuller for longer, reducing cravings and overeating.

A healthy breakfast can help you avoid overeating later in the day.

Watch your portion sizes as healthy foods can contribute to weight gain if consumed excessively.

Regular physical activity is crucial for weight loss and overall health.

Indoor workouts such as yoga, Pilates, or home workouts help in weight loss.

Focus on meditation and breathing exercises as regular practice helps lose weight while monitoring your mental health.

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