7 delicious oil-free breakfast recipes for a healthy start
Muskaan Gupta
Oil-free breakfasts are a great way to eat tasty, nutritious meals without extra fats, which improves digestion and gives you more energy. For a nutritious start, try these 7 delicious oil-free breakfast ideas.
Rich in fibre and nutrients, overnight oats can be adjusted with nuts and fruits for a naturally sweet, oil-free start.
Overnight Oats
Rich in vitamins and antioxidants, this smoothie bowl combines fruits, yoghurt, and seeds to create a cool, oil-free treat.
Smoothie Bowl
Light and high in protein, steamed idli are fluffy, oil-free rice cakes that make a filling meal when served with sambar or chutney.
Steamed Idli
Made with mashed bananas and oats, banana pancakes are naturally sweet and tasty without the use of oil.
Banana Pancakes
High in protein and omega-3s, chia seed pudding is made by soaking chia seeds in almond milk for the entire night and then topping it with fresh fruit.
Chia Seed Pudding
High in protein and omega-3s, chia seed pudding is made by soaking chia seeds in almond milk for the entire night and then topping it with fresh fruit.
Vegetable Upma
A healthy, oil-free breakfast option is a fruit salad, which is a colourful combination of seasonal fruits coated with honey or lemon.
Fruit Salad
This information is not DNA's opinion but obtained from media reports.