Jan 18, 2025, 06:49 PM IST
Intermittent fasting helps reduce calorie intake, leading to weight loss while preserving muscle mass.
It can help lower insulin levels, improving insulin sensitivity and reducing the risk of type 2 diabetes.
Intermittent fasting has been shown to improve markers of heart health, such as blood pressure, cholesterol, and triglycerides.
It supports brain health by increasing the production of brain-derived neurotrophic factor (BDNF), promoting brain function and memory.
Fasting activates autophagy, a process that removes damaged cells and supports cellular repair and regeneration.
Studies suggest intermittent fasting may contribute to a longer lifespan by reducing inflammation and oxidative stress.
By stabilising blood sugar levels, intermittent fasting can enhance mental clarity and focus during fasting periods.