Nov 15, 2023, 02:51 PM IST
Drinking beet juice could help lower blood pressure. Beet juice contains substances called nitrates, which the body uses to produce nitric oxide, which helps relax and dilate blood vessels.
Drinking beet juice may increase plasma nitrate levels and boost physical performance.
Drinking beetroot juice every day for a week could help elderly persons with heart failure tolerate exercise better.
Beet juice in its purest form has very little fat and few calories. It's a fantastic choice for your smoothie in the morning. It will provide you with an energy and nutrient boost as you begin your day. But note that it is high in natural sugars.
Antioxidants that are soluble in water called betalains give beets their vibrant hue. Other flavonoids and polyphenolic chemicals that may have anti-inflammatory and antioxidant qualities are also present.
Potassium, a mineral and electrolyte that supports healthy nerve and muscle function, may be found in beets. Moderate use of beet juice can help maintain healthy potassium levels.
The antioxidant betaine potentially helps prevent or reduce fatty deposits in the liver.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.