Nov 15, 2023, 09:26 AM IST
Carrots contain high levels of Vitamin A, which helps improve and maintain your eye health.
Carrot juice contains both vitamins A and C, which function as antioxidants and shield immune cells from harm caused by free radicals.
Although carrots do still contain some natural sugars, they’re much less sugary than other juices.
In particular, carrot juice extract contains beta carotene, lutein, and polyacetylenes that may be useful against human cancer cells.
One cup of carrot juice provides over 20% of the DV for vitamin C, which is the most abundant fibrous protein in your body, providing elasticity and strength to your skin.
Potassium is a critical vitamin for heart health, and carrot juice provides plenty of it.
It is believed that the carotenoids in carrot juice support liver health. Numerous studies suggest that carotenoids' antioxidant and anti-inflammatory properties guard against nonalcoholic fatty liver disease.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.