Jun 17, 2024, 01:19 PM IST

7 amazing health benefits of kiwi

Deepika Shakya

Here are seven amazing health benefits of kiwi

Boosts the immune system and helps fight off colds and infections.

Rich in Vitamin C

Contains an enzyme that helps break down proteins and improves digestion.

Aids Digestion

Promotes healthy digestion and prevents constipation.

High in Fiber

Helps lower blood pressure and reduces the risk of heart disease.

Supports Heart Health

Contains vitamins and antioxidants that keep skin healthy and glowing.

Improves Skin Health

Provides nutrients that protect the eyes and improve vision.

Enhances Eye Health

Contains compounds that help improve sleep quality and duration.

Boosts Sleep Quality

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.