May 23, 2024, 12:39 PM IST
Drink plenty of water to keep your body and nasal passages hydrated
Run a humidifier in your bedroom or living area to add moisture to the air, preventing your nasal passages from drying out.
Use a saline nasal spray several times a day to keep your nasal passages moist
Keep your fingers away from your nose to avoid irritating the delicate blood vessels inside
Eat foods rich in vitamin C, such as oranges, strawberries, and bell peppers, to strengthen blood vessels
Apply a small amount of aloe vera gel inside your nostrils to soothe and moisturize the nasal lining
These simple remedies help maintain nasal health and reduce the likelihood of nosebleeds during the hot summer months.