Dec 8, 2024, 10:05 PM IST
Fermented pickles contain probiotics that support gut health, aid digestion, and improve nutrient absorption.
The probiotics and antioxidants in pickles strengthen the immune system and help combat harmful bacteria.
Pickles are high in sodium, which can replenish electrolytes lost through sweating during intense physical activity.
Pickle juice has been shown to reduce muscle cramps quickly, making it popular among athletes.
Pickles are naturally low in calories, making them an ideal choice for guilt-free snacking.
Cucumber-based pickles are packed with antioxidants, such as Vitamin C and beta-carotene, which protect cells from damage.