May 26, 2024, 11:09 AM IST

6 spices that lower blood sugar levels

Ritik Raj

Curcumin: which is found in turmeric, has the ability to lower blood glucose levels. Drinking turmeric water or decoction can be beneficial.

Clove: Drink an infusion of cloves to help produce insulin.

Fenugreek seeds: Eat them first thing in the morning. They contain a lot of soluble fibre and improve insulin sensitivity.

Ginger: Substances in ginger known as gingerols and shogaols help control diabetes

Cinnamon: Consuming cinnamon decoction at night lowers blood sugar levels by increasing insulin sensitivity.

Black pepper: Black pepper contains piperine, which improves nutritional absorption and insulin sensitivity.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.

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