Jan 8, 2025, 09:23 AM IST

6 pulses to avoid if you have high uric acid levels

Muskaan Gupta

Dal (pulses) is an excellent source of fiber and plant-based protein, which can support kidney function and lower inflammation, thus helping to manage elevated uric acid levels. Some pulses, though, might make symptoms worse. These 6 pulses will help you prevent elevated uric acid levels.

Urad dal contains a lot of purines, which the body converts to uric acid. Consuming too much can raise uric acid levels, which raises the risk of joint pain and gout.

Urad Dal

Many diets include toor dal, which has moderate amounts of purines that, when broken down, can raise uric acid levels. It should be consumed in moderation by those with elevated uric acid.

Toor Dal

Even though moong dal is regarded as a healthy and light food, too much of it can lead to uric acid collection. To prevent complications, people with high levels of uric acid should limit their intake.

Moong Dal

Masoor dal contains a lot of purines, which can raise the body's uric acid levels. Masoor dal consumption might worsen joint pain and gout symptoms in people with higher uric acid.

Masoor Dal

A popular pulse, chana daal, has moderate amounts of purines, which may raise the production of uric acid. It should be consumed in moderation by those with high uric acid levels.

Chana Dal

Black gram, or sabut urad dal, is high in purines, which can raise the body's uric acid levels. Excessive consumption might worsen gout or similar disorders.

Sabut Urad Dal

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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