You don't have to give up taste or nutrition to follow a gluten-free diet. There are many tasty and safe options for people with coeliac disease or anyone avoiding gluten, ranging from fresh fruits to hearty grains. 6 essential items will help you maintain a healthy and fulfilling gluten-free diet.
Quinoa is a high-protein grain substitute that is also high in fibre, vitamins, and minerals, making it ideal for a completely gluten-free diet.
Quinoa
Sweet potatoes are high in nutrients, naturally gluten-free, and a great source of complex carbohydrates and vitamins A and C.
Sweet Potatoes
Iron, calcium, and antioxidants found in leafy greens like spinach, kale, and Swiss chard improve general health.
Leafy Greens
Fresh fruits are a healthy, gluten-free snack or dessert choice because they are naturally sweet and packed with important vitamins.
Fresh Fruits
In a gluten-free diet, lean proteins like chicken, fish, and tofu support muscle health and supply essential amino acids.
Lean Proteins
Nuts and seeds provide a satisfying crunch and long-lasting energy without containing gluten and are rich in fibre and good fats.
Nuts and Seeds
Rice, quinoa, or chickpea flour are gluten-free pasta substitutes that are tasty and nutritious for those who follow a gluten-free diet.
Pasta
This information is not DNA's opinion but obtained from media reports