Apr 17, 2024, 09:24 PM IST
Many people are facing problems like overthinking these days. It acts as a hurdle while sleeping at night.
Regular exercise and meditation help you reflect on your thoughts and reduces overthinking.
Besides, some Japanese techniques can also help stop overthinking. Check here:
Ikigai: It means to have a purpose in life, so you won't feel lazy or unmotivated.
Kaizen: Stop thinking about big change and embrace the 'small steps'.
Shoshin: It is a curious approach to everything with beginner's mindset.
Hats Hachi Bu: This means leaving things 80% done and embracing beauty of the 'almost-there'.
Wabi-sabi: This means instead of perfection, one should find beauty in flaws or imperfection.
Shinrin-yoku: It means forest bath. Hence, one should spend more time in nature to reduce overthinking and stress.