6 healthy seeds to boost iron levels

Pumpkin seeds are a rich source of iron. They also provide magnesium, zinc, and omega-3 fatty acids, making them a nutritious addition to your diet.

Sunflower seeds are high in iron, vitamin E, copper, and healthy fats, which support overall health.

Sesame seeds contain iron, and are versatile and can be added to various dishes or used to make tahini, a popular ingredient in Middle Eastern cuisine.

Chia seeds provide iron and are also an excellent source of fiber, protein, and omega-3 fatty acids.

Flaxseeds offer iron and are rich in lignans, omega-3 fatty acids, and fiber, contributing to their numerous health benefits.

Watermelon seeds offer iron and are often overlooked but can be roasted and eaten as a nutritious snack.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.

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