Feb 26, 2024, 05:11 PM IST

6 health benefits of soaked figs

Kajari Goswami

Figs are full of nutrients and have many health benefits.

Here is a list of health benefits of consuming soaked figs:

Digestion: Soaked figs are rich in both soluble and insoluble fibre and help in digestion.

Bone health: Figs are rich in fibre and also have a high amount of calcium.

Weight loss: The fibre present in figs helps to keep you full for a long time. Hence, curbing the cravings.

Healthy menstrual cycle: Figs contain iron, magnesium and zinc and are highly beneficial for women's menstrual health.

Blood sugar levels: Figs reduce the process of absorbing sugar and it is highly beneficial to maintain blood sugar levels.

Heart health: Figs are also rich in antioxidants and help to maintain blood pressure.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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