Apr 16, 2024, 01:56 PM IST
Here are 6 foods you should soak before eating
Soaking beans and legumes overnight helps soften them, reducing cooking time and making them easier to digest.
Soaking nuts and seeds can help remove enzyme, making them easier to digest and increasing nutrient availability.
Soaking grains like rice and quinoa before cooking can help reduce cooking time and improve their digestibility.
Soaking dried fruit like raisins, apricots, and prunes can help rehydrate them, making them juicier and more flavorful.
Soaking chia and flax seeds in water before consuming them can help improve their digestibility and enhance their nutritional benefits.
Soaking oats overnight in water, milk, or yogurt can help to break down phytic acid and make the oats easier to digest.
Soaking certain foods before eating can offer several benefits, including improved digestibility, increased nutrient availability, and enhanced flavor and texture.
Incorporating soaking into your food preparation routine can contribute to better overall digestion and nutrient absorption