Jan 9, 2025, 01:13 PM IST

6 effective home remedies for menstrual cramps

Muskaan Gupta

Many women find menstrual cramps, which are brought on by uterine contractions, to be uncomfortable. Home remedies provide natural, side-effect-free relief by reducing pain and encouraging relaxation. These 6 natural solutions for menstrual cramps work well.

Apply a heating pad, hot water bottle, or heating patch to your lower back or abdomen. Another option is to have a warm bath. Heat can lessen discomfort and cramping by relaxing the muscles in your abdomen.

Apply heat

Menstrual cramps are caused by prostaglandins, which can be decreased with the use of non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen (Aleve) or ibuprofen (Advil). Tylenol, or acetaminophen, may also be helpful, but it doesn't deal with inflammation.

Take a pain reliever

Stretching, yoga, and walking are examples of gentle exercise that can help reduce pain. Natural painkillers called endorphins are released during exercise.

Exercise

Menstrual cramps can be greatly reduced by eating a balanced diet high in fruits, vegetables, whole grains, and lean proteins. Natural relief from period pain can be obtained by eating foods high in nutrients, which also help to maintain energy levels, lower inflammation, and regulate hormones.

Eat healthy diet

 Maintaining proper hydration helps reduce the intensity of menstrual cramps by preventing loss of water and reducing bloating. Warm water increases blood flow to the muscles, which eases pain and encourages relaxation. Adding mint or lemon can effectively reduce discomfort and improve hydration.

Drink water

 Menstrual cramps may become worse and more frequent as a result of psychological stress. Meditation and other relaxation methods may be beneficial.

Reduce stress

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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