May 1, 2024, 07:28 PM IST
Squats are a compound exercise that engages multiple muscle groups and offer various benefits
Here are some benefits of doing squats:
Squats primarily target the quadriceps, hamstrings, and glutes, helping to build strength and muscle mass in these areas.
Squats engage the core muscles for stability and balance, leading to improved core strength and posture.
Squats mimic everyday movements like sitting and standing, improving overall functional movement patterns and making daily activities easier.
Performing squats through a full range of motion helps improve flexibility in the hips, knees, and ankles, reducing the risk of injury and improving mobility.
Squats are a high-intensity exercise that engages large muscle groups, leading to increased calorie expenditure and aiding in weight loss or maintenance.
Squats require coordination and balance to perform correctly, which can translate to improved balance and coordination in other activities.