Jan 10, 2025, 07:14 AM IST

6 Ayurvedic remedies to fight cold, cough, sinus this winter

Muskaan Gupta

Ayurvedic remedies provide safe, natural ways to treat cold, cough, and sinus conditions, especially during the harsh winter months. These techniques improve immunity, calm the respiratory system, and lessen congestion. 6 ayurvedic remedies will help you fight off sinus problems, coughs, and colds this winter.

For centuries, Ayurvedic medicine has relied heavily on turmeric, a powerful anti-inflammatory and antioxidant spice. A calming mixture that can help ease nasal congestion can be made by combining a teaspoon of turmeric with warm milk.

Turmeric Milk (Haldi Doodh)

Another potent Ayurvedic ingredient that is well-known for its anti-inflammatory and immune-boosting qualities is ginger. A spoonful of honey and a hot cup of ginger tea can help clear a clogged nose. While honey's antibacterial qualities help to soothe the throat, ginger aids in lowering inflammation in the respiratory system.

Ginger Honey Tea

Another potent Ayurvedic ingredient that is well-known for its anti-inflammatory and immune-boosting qualities is ginger. A spoonful of honey and a hot cup of ginger tea can help clear a clogged nose. While honey's antibacterial qualities help to soothe the throat, ginger aids in lowering inflammation in the respiratory system.

Steam Inhalation with Eucalyptus Oil

Gargling with warm water mixed with salt is a straightforward yet powerful ayurvedic treatment. This relieves cough and nasal congestion by reducing inflammation and soothing a sore throat.

Warm Water Gargle with Salt

Ayurvedic nasal drops called Anu Taila are used to allow easy breathing by cleaning the nasal passages. These drops frequently include a mixture of herbal oils that have anti-congested and anti-respiratory qualities..

Ayurvedic Nasal Drops (Anu Taila)

Make a herbal tea with Ayurvedic herbs such as black pepper, licorice, and tulsi (holy basil). These herbs have antibacterial properties and can ease coughing and cold-related breathing problems.

Ayurvedic Herbal Tea

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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