Apr 26, 2024, 12:10 PM IST
Here are five simple ways to prevent blood sugar spikes after breakfast
Select foods with a low glycemic index, such as whole grains (oats, barley), non-starchy vegetables (spinach, broccoli), and lean proteins (eggs, tofu).
Aim for balanced meals that include a combination of carbohydrates, proteins, and healthy fats.
Be mindful of portion sizes to avoid consuming too many carbohydrates at once.
Incorporate fiber-rich foods into your breakfast, such as fruits, vegetables, whole grains, and legumes.
Engage in physical activity after breakfast to help regulate blood sugar levels.
By following these strategies, you can help prevent blood sugar spikes after breakfast and maintain more stable blood sugar levels throughout the day.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.