Jul 17, 2024, 06:49 PM IST
Brush your teeth at least twice a day and floss once daily to remove food particles and plaque that can cause bad breath.
Rinse with an antibacterial mouthwash to kill odor-causing bacteria and freshen your breath. Choose one that contains fluoride for added dental benefits.
Use a tongue scraper or the back of your toothbrush to gently clean your tongue.
Drink plenty of water throughout the day to keep your mouth moist and wash away food particles and bacteria.
Chew sugar free gum or suck on sugar free mints to stimulate saliva production, which helps cleanse your mouth and freshen your breath.
Keeping your breath fresh involves maintaining good oral hygiene practices such as brushing and flossing regularly, using mouthwash, cleaning your tongue, staying hydrated, and using sugar-free gum or mints as needed.
These simple habits not only combat bad breath but also contribute to overall oral health and confidence in social interactions.