Aug 16, 2024, 10:59 AM IST
Fatty fish like salmon, mackerel, and sardines are rich in vitamin D.
Some mushrooms, especially those exposed to sunlight, contain vitamin D.
Many dairy products, such as milk and yogurt, are fortified with vitamin D.
Egg yolks contain a small amount of vitamin D.
Certain foods like orange juice and breakfast cereals are often fortified with vitamin D.
Incorporating these sources into your diet and lifestyle can support optimal bone health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.