Apr 15, 2024, 07:21 PM IST
Here are five vegetables you shouldn't peel before eating
Carrot skin is edible and contains valuable nutrients like fiber and antioxidants.
Cucumber skin contains antioxidants and nutrients like vitamin K, so it's best to eat them with the skin
Zucchini skin is edible and contains fiber, vitamins, and antioxidants
Potato skin is rich in fiber, vitamins, and minerals, so leaving it on adds nutritional value to your meal.
Eggplant skin is edible and contains antioxidants. Plus, it adds texture and flavor to dishes like grilled eggplant.
Leaving the skin on certain vegetables can provide added nutritional benefits.
Just be sure to wash them thoroughly before eating to remove any dirt or pesticides.
Including these vegetables in your diet with their skins on can contribute to a well-rounded and nutritious eating plan.