Aug 22, 2024, 07:39 PM IST
Here are 5 tips to stop overthinking
Focus on the present moment through mindfulness exercises like deep breathing or meditation.
Allocate a specific amount of time to think about a problem or make a decision.
Journaling your thoughts and concerns can help clarify your mind.
Dividing a big task into smaller, manageable steps can make it feel less daunting and reduce the tendency to overthink.
Engage in activities you enjoy, such as exercising, reading, or socializing.
These strategies collectively help in managing and reducing overthinking, leading to a clearer and more balanced mindset.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.