5 things to avoid doing before bedtime

Here are 5 things to avoid doing before bedtime

The blue light from screens can disrupt your sleep by reducing the production of melatonin, the hormone that regulates sleep.

Using Electronic Devices

Caffeine is a stimulant that can keep you awake and make it harder to fall asleep if consumed too close to bedtime.

Consuming Caffeine

Eating a large or spicy meal can cause discomfort and indigestion, making it difficult to fall asleep.

Eating Heavy Meals

Intense workouts can raise your heart rate, making it harder to relax and fall asleep.

Engaging in Intense Exercise

While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle and lead to poor-quality sleep.

Drinking Alcohol

To ensure a good night's sleep, avoid certain activities before bedtime.

By steering clear of these activities, you can improve your chances of getting a restful night's sleep.