May 9, 2023, 01:56 PM IST
They are loaded with vitamins, iron, potassium which provides energy.
It repairs your muscles and also provides vitamins and minerals.
It assists athletes in consuming heart healthy polyunsaturated fats, antioxidants, and Vitamin.
Dry fruits have carbohydrates and protein in combo.
It provides nine amino acids making them an effective food for maintaining, building and repairing muscle.