May 9, 2023, 11:56 AM IST
It is a great source of healthy fats and it keeps your body cool.
It is approx 90% made of water, a way to maintain correct water levels in the body.
It is rich in water which helps keep us hydrated and our bodies cool.
Bananas help shrink tissues which increases ability to absorb water. This helps us stay hydrated.
It is a refreshing superfood which various benefits. They help manage blood pressure.