Jun 10, 2024, 11:25 AM IST
5 superfoods that are high in iron
Deepika Shakya
Iron is an essential mineral that plays a crucial role in transporting oxygen in the blood.
Spinach
Spinach is a leafy green vegetable that's low in calories but high in vitamins and minerals.
Lentils
Lentils are small legumes packed with protein, fiber, and iron.
Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are crunchy snacks rich in iron.
Quinoa
Quinoa is a grain that's not only high in iron but also a complete protein
Dark Chocolate
Dark chocolate is a delicious treat that also provides a significant amount of iron.
Including these superfoods in your diet can help you meet your iron needs and support your overall well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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