Aug 30, 2024, 06:22 PM IST
Jaggery offers several advantages over refined sugar.
Here are five reasons jaggery is better than sugar
Jaggery contains essential minerals like iron, calcium, magnesium, and potassium, whereas refined sugar provides little to no nutrients.
Jaggery is less processed compared to sugar. It is made from raw sugarcane juice, retaining more of its natural nutrients and beneficial compounds.
Jaggery helps in digestion by stimulating digestive enzymes and acting as a natural laxative, which can be helpful for regular bowel movements.
The iron content in jaggery helps improve hemoglobin levels and can prevent anemia, unlike refined sugar which lacks these health benefits.
Jaggery has a lower glycemic index than sugar, meaning it causes a slower, more gradual rise in blood sugar levels
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.