5 mistakes to avoid at gym

 Here are 5 mistakes to avoid at the gym

 Warm-ups help prepare your muscles and joints for exercise by increasing blood flow and flexibility.

Skipping Warm-ups and Stretching

Trying to lift weights that are too heavy for your current strength level can lead to injuries.

Lifting Too Much Weight Too Soon

 Incorrect form during exercises not only reduces their effectiveness but also increases the risk of injury.

Ignoring Proper Form

 Dehydration can affect your performance and recovery. Drink water before, during, and after your workout to stay hydrated

Not Hydrating Properly

Exercising too frequently or intensely without allowing enough rest can lead to fatigue, decreased performance, and increased risk of injury.

Overtraining

Avoiding these common mistakes at the gym can help you maximize the benefits of your workouts while minimizing the risk of injuries.

Remember that consistency and patience are key to achieving your fitness goals in a sustainable manner.