This ‘chutney’ is the powerhouse of good cholesterol 

Cholesterol is a fatty substance that is made by the liver and carried through your bloodstream by lipoproteins. So, today we will tell you about a chutney that is a powerhouse of good cholesterol.

This powerhouse chutney is blend of mint, moringa, and chia seeds. 

Rich in Omega-3 Fatty Acids: Chia seeds are a great source of omega-3 fatty acids, which can help increase good cholesterol levels (HDL) in the body, promoting heart health

Antioxidant Properties: Moringa is packed with antioxidants that can help reduce inflammation and oxidative stress.

High in Fiber: Both chia seeds and moringa are high in fiber, which can aid in lowering bad cholesterol (LDL) levels and promoting the production of good cholesterol in the body.

 Vitamins and Minerals: Mint, moringa, and chia seeds are all rich in essential vitamins and minerals like vitamin E, vitamin C, and magnesium.

Digestive Health: The fiber content in chia seeds can aid in digestion and promote gut health, which is linked to improved cholesterol levels and overall heart health.

Anti-Inflammatory Effects: The combination of these ingredients may have anti-inflammatory effects on the body, which can positively impact cholesterol levels and heart health.

This information is not DNA's opinion but obtained from media reports