5 healthy fats to add in your diet 

Here are five healthy fats to add to your diet

 Fish like salmon, mackerel, and sardines are loaded with healthy fats that benefit your body.

Fatty Fish

 Tiny but powerful, chia seeds are rich in healthy fats and can be added to smoothies or yogurt.

Chia Seeds

Almonds, walnuts, and other nuts are full of healthy fats and make a tasty snack.

Nuts

Olive oil is great for cooking and drizzling over salads.

Olive Oil

Creamy and delicious, avocados are packed with healthy fats that are good for your heart.

Avocado

Incorporating healthy fats into your diet is essential for overall health.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.