Jun 18, 2024, 01:52 PM IST
Here are five health benefits of millets
Millets are packed with essential vitamins and minerals like magnesium, phosphorus, and iron.
The high fiber content in millets helps improve digestion and prevent constipation.
Millets are naturally gluten-free, making them a great option for people with gluten sensitivity.
Eating millets can help reduce cholesterol levels and lower the risk of heart disease.
Millets have a low glycemic index, which means they can help maintain stable blood sugar levels.
Millets offer numerous health benefits and can be a valuable addition to your diet.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.