Jul 5, 2024, 02:21 PM IST
Here are 5 fruits that help with weight loss
Apples are high in fiber and low in calories, which helps you feel full longer.
Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants but low in calories.
Grapefruit is known to boost metabolism and reduce appetite.
Oranges are high in vitamin C and fiber, which can help you feel full and satisfied.
Watermelon has a high water content, making it a hydrating and low-calorie fruit.
Incorporating fruits like apples, berries, grapefruit, oranges, and watermelon into your diet can aid in weight loss.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.