5 foods to reverse fatty liver disease

To reverse fatty liver disease, focus on incorporating these five foods into your diet.

Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which can help reduce liver fat and inflammation.

Oily Fish

Vegetables like spinach, kale, and collard greens are high in antioxidants and fiber, which can support liver health 

Leafy Greens

Extra virgin olive oil contains healthy fats and antioxidants that may help improve liver function

Olive Oil

Walnuts, almonds, and other nuts are packed with nutrients like omega-3 fatty acids, which can benefit liver health and reduce inflammation.

 Nuts

Green tea contains compounds with antioxidant and anti-inflammatory properties that may help protect the liver

Green Tea

By making these dietary changes, along with maintaining a healthy lifestyle and weight, you can potentially reverse fatty liver disease

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.