5 effects of working night shift 

Working night shifts can have several negative effects on health and well-being.

Here are 5 effects of working night shift 

Working night shifts can interfere with your natural sleep-wake cycle, leading to poor sleep quality

Disrupted Sleep Patterns

Night shifts often result in chronic tiredness and reduced alertness due to lack of proper rest.

Increased Fatigue

The irregular schedule can increase the risk of health problems like heart disease, digestive issues, and weakened immune system.

Health Issues

Night shift work can contribute to stress, anxiety, and depression due to the disruption of social and family life.

Mental Health Impact

Working at night can reduce overall productivity and performance because the body is naturally less alert during nighttime.

Decreased Productivity

Night shift work poses significant challenges to maintaining a healthy lifestyle.