Aug 27, 2024, 02:42 PM IST
Here are 5 benefits of doing a headstand
Headstands boost blood flow to the brain, which can increase mental alertness and improve overall circulation.
This pose requires a strong core to maintain balance, which helps build and tone abdominal muscles.
Practicing headstands improves your sense of balance and stability, benefiting overall coordination.
Being inverted can help relax the nervous system and reduce stress, promoting a sense of calm.
The inversion helps stimulate the digestive organs, which can aid in digestion and alleviate constipation.
Regular practice can contribute to overall physical and mental well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.