10 yoga asanas to reduce belly fat

It stimulates the core and other peripheral areas, promotes blood circulation, and primes your body for the upcoming poses.

Tadasana (mountain pose)

It combines twelve yoga poses, each of which has a significant effect on the whole body.

Surya Namaskar (Sun Salutation)

This forward fold is excellent for the heart, soothes problems like anxiety, and helps to slow the heart rate. The abdominal muscles becomes soft and relaxed. 

Padahastasana (Standing Forward Bend)

The forward bend delivers an excellent level of stretch to the hamstrings, thighs, and hips in addition to serving as a tummy-toning pose. 

Paschimottanasana (Seated Forward Bend)

It aids in resolving a number of gastrointestinal issues. Holding the position may aid in initiating the burning of fat in the area. 

Pavanamuktasana (Wind Relieving Pose)

It is one of the most sought-after yoga poses that, with consistent practise, will give you a flatter tummy.

Naukasana (Boat Pose)

In this position, the back stretch you feel as you touch your ankles helps tonne the abdominal muscles. 

Ustrasana (Camel Pose)

This position works the hip and thigh areas as well as the rectus abdominus and related abdominal muscles. 

Uttanpadasana (Raised Foot Pose)

The posture causes the abdominal muscles to contract firmly, which helps to melt fat and minimise the size of the belly. 

Marjariasana (Cow Cat Pose or Cat Pose)

This pose is one of the most suggested ones to relieve post-partum back pain because daily practise helps to strengthen the back muscles.

Bhujangasana (Cobra Pose)