Jun 2, 2024, 11:59 PM IST
Headstand (Sirsasana): Improves circulation, bringing fresh blood to the face.
Downward-Facing Dog (Adho Mukha Svanasana):Increases blood flow throughout the body, including the face.
Shoulderstand (Sarvangasana): Similar to the headstand, promotes circulation to the face and neck.
Child's Pose (Balasana):Reduces stress, which can contribute to facial tension and wrinkles.
Neck Rolls (Cervical Rolls):Encourages lymphatic drainage and reduces puffiness in the face.
Fish Pose (Matsyasana):Stretches the neck and throat, potentially improving posture and reducing the appearance of a sagging jawline.
Warrior Poses (Virabhadrasana):Improves core strength and stability, which can contribute to better posture.
Pranayama (Breathing Exercises): Improves oxygen delivery to cells, promoting a healthy glow.
This information is not DNA's opinion but obtained from media reports