Jun 2, 2024, 11:09 PM IST
Excellent source of hydration: Ice apple boasts a very high water content, around 90%.
Boosts immunity: Ice apple is a good source of vitamin C and other antioxidants, which can help support a healthy immune system.
Promotes digestion: The fiber content in ice apple can contribute to a healthy digestive system.
May aid in weight management: Due to its high water content and low calorie count, ice apple can be a filling and satisfying snack without packing on the extra pounds.
Potential benefits for diabetes: Some studies suggest that ice apple may help regulate blood sugar levels, although more research is needed.
Soothes skin irritations: The cooling properties of ice apple may be helpful in providing relief from minor skin irritations like sunburn or itching.
May support liver health: Limited research suggests that ice apple might have some protective effects on the liver.
Overall source of nutrients: Ice apple provides essential vitamins and minerals like calcium, iron, and phosphorus, which can contribute to overall good health.
This information is not DNA's opinion but obtained from media reports