Mar 15, 2024, 05:48 PM IST
Oranges are one of the most well-known sources of Vitamin C. Eating oranges or drinking fresh orange juice can boost your Vitamin C intake.
These delicious berries are not only tasty but also packed with Vitamin C, making them great for hair health.
Guavas are another excellent source of Vitamin C. Eating guavas can contribute to your daily intake of this essential vitamin.
Bell peppers, particularly the red and yellow varieties, are rich in Vitamin C. Include them in salads, stir-fries, or eat them raw for maximum benefits.
Kiwi fruits are loaded with Vitamin C and other nutrients that support overall health, including hair health.
Papaya is not only delicious but also a fantastic source of Vitamin C. Incorporating papaya into your diet can help promote healthy hair growth.
Broccoli is a cruciferous vegetable that contains a good amount of Vitamin C. It's a versatile vegetable that can be steamed, roasted, or added to salads.
Kale is another leafy green vegetable packed with Vitamin C. Incorporating kale into your diet can provide a range of health benefits, including promoting hair health.
Brussels sprouts are rich in Vitamin C and other nutrients that support overall health. Roast them or steam them to enjoy their benefits.